This week’s schedule of live-streamed and on-demand home workouts from your favourite City gyms and studios, updated every evening as more information comes in.

Free Live Sessions

Monday 25 May

Morning:

8:00-8:30: Yoga with Amy, Another Space / Digme FitnessIG live

8:00-8:45: FlowLife with Fi, FLY LDNIG live

8:00-8:45: Vinyasa Flow Yoga with Jess, GymboxIG live

9:00-9:45: Gymnastic Conditioning with Firas, GymboxIG live

Lunchtime:

12:00-12:30: Combat HIIT with Dottie, Another Space / Digme FitnessIG live

12:00-12:45: Hardcore with Nik, GymboxIG live

12:30-13:15: Pilates with Chiara, FLY LDNIG live

Evening:

17:45-18:30: Barre with Irene, FLY LDNIG live

18:00-18:15: Matrix HIIT with George, Another Space / Digme FitnessIG live

18:00-18:45: Killer Combat with Abdul, GymboxIG live

19:00-19:30: Power Yoga with Erin, Another Space / Digme FitnessIG live

19:00-19:45: Metcon with James, GymboxIG live

Tuesday 26 May

Morning:

8:00-8:30: Beginners’ Yoga with Katie S, Another Space / Digme FitnessIG live

8:00-8:45: Low Impact with Katie, FLY LDNIG live

8:00-8:45: Thunder with Amanda, GymboxIG live

8:15: Boxing + Conditioning with Mia, 1RebelIG live

8:30-9:00: Matrix HIIT with Chloe, Another Space / Digme FitnessIG live

9:00-9:45: Wod Squad with Firas, GymboxIG live

Lunchtime:

12:00-12:30: Power Yoga with Tay, Another Space / Digme FitnessIG live

12:00-12:45: Vinyasa Flow with Lucy, GymboxIG live

12:15: Full Body HIIT (bodyweight) with Tiago, 1RebelIG live

12:30-13:15: Slow Flow with Fi, FLY LDNIG live

Evening:

17:15: Lower Body Strength (weights) with Naomi, 1RebelIG live

17:45-18:30: Pilates with Chiara, FLY LDNIG live

18:00-18:30: Combat HIIT with James, Another Space / Digme FitnessIG live

18:00-18:45: Bodyweight Bandits with George, GymboxIG live

19:00-19:45: Sweat to the Beat with Hattie, GymboxIG live

Wednesday 27 May

Morning:

7:30-7:45: Matrix TB with Emily, Another Space / Digme FitnessIG live

8:00-8:30: Yoga Flow with Alan, Another Space / Digme FitnessIG live

8:00-8:45: FlowLife with Fi, FLY LDNIG live

8:00-8:45: amRAP with Laura, GymboxIG live

8:15: Full Body HIIT (bodyweight) with Jono, 1RebelIG live

9:00-9:45: Metcon with Katharina, GymboxIG live

10:30: Total Body with Sandy, Barry’s BootcampIG live

Lunchtime:

12:00-12:15: Matrix HIIT with Vitor, Another Space / Digme FitnessIG live

12:15: Boxing + Conditioning (bodyweight) with Jodie + Saul, 1RebelIG live

12:00-12:45: Killer Combat with Daniel, GymboxIG live

12:30-13:15: Pilates with Chiara, FLY LDNIG live

Evening:

17:15: Upper Body Strength (weights) with Daniel, 1RebelIG live

17:45-18:30: Barre with Katie, FLY LDNIG live

18:00-18:45: Badass with Melissa, GymboxIG live

18:30-19:20: Community Class: Matrix Core with Chloe, Another Space / Digme FitnessIG live

19:00-19:45: S&M with Dyl, GymboxIG live

19:00-19:30: Beginners’ Yoga with Emily, Another Space / Digme FitnessIG live

Thursday 28 May

Morning:

8:00-8:45: Pilates with Harriet, FLY LDNIG live

Lunchtime:

12:30-13:15: Low Impact with Katie, FLY LDNIG live

Evening:

17:45-18:30: Pilates with Chiara, FLY LDNIG live

Friday 29 May

Morning:

8:00-8:45: Pilates with Chiara, FLY LDNIG live

8:00-8:30: Yoga with Csilla, Another Space / Digme FitnessIG live

8:00-8:45: Metcon with Sofja, GymboxIG live

8:15: HIIT + Core (bodyweight) with Andy, 1RebelIG live

9:00-9:45: Rehab with Ben, GymboxIG live

Lunchtime:

12:00-12:15: Matrix HIIT with Chloe P, Another Space / Digme FitnessIG live

12:00-12:45: Bodyweight Bandits with Mikey, GymboxIG live

12:15: Full Body HIIT with Lara, 1RebelIG live

12:30-13:15: Barre with Katie, FLY LDNIG live

Evening:

17:15: Stretch, 1Rebel x StretchlabIG live

17:45-18:30: Chill with Fi, FLY LDNIG live

18:00-18:30: Combat HIIT with Mila, Another Space / Digme FitnessIG live

18:00-18:45: Thunder with James, GymboxIG live

Saturday 30 May

(More coming soon)

Morning:

9:00-9:45: Budokon Yoga with Ryan, GymboxIG live

10:00-10:45: Low Impact with Katie, FLY LDNIG live

10:30: Total Body with Sandy, Barry’s BootcampIG live

11:00-11:45: Barre with Katie, FLY LDNIG live

Lunchtime:

12:00-12:45: Wod Squad with Bianca, GymboxIG live

Afternoon / Evening:

17:00-17:45: Badass with Giselle, GymboxIG live

Sunday 24 May

(More coming soon)

Morning:

9:00-9:45: Balates with Frances, GymboxIG live

10:00-10:45: Pilates with Chiara, FLY LDNIG live

Lunchtime:

12:00-12:45: Killer Combat with Daniel, GymboxIG live

Afternoon / Evening:

17:00-17:45: Wod Squad with Aaron, GymboxIG live

18:00-18:45: Chill with Fi, FLY LDNIG live

Members’ Sessions

Victus Soul have set up daily live Zoom classes focused either on HIIT + Box (Shadow Boxing / Bodyweight Conditioning) or HIIT + Strength (Bodyweight Conditioning / Strength). No experience or equipment is needed, and the first class is free! Click here to view the schedule and book. Their trainers are also still offering Virtual Private Trainingclick here to learn more.

Barrecore are streaming BarreLIVE – live, home versions of their fantastic ballet-barre workouts. The first class is free for new members! Online every weekday for 30 minutes at 8:30, 12:30 and 17:30, then on weekends at 10:30. Learn more and book online here.

Frame are also bringing their unique, fun-filled workout session to members via Frame Online – whether you’re there to sculpt, party or sweat, you’ll have access to all their brilliant workouts for just £10.99 a month. Learn more and sign up here.

If you’re hooked on Digme Fitness‘s online Instagram classes and want more, sign up to Digme on Demand and get access to over 48 classes a week, including Live Cycle, Matrix HIIT, Yoga, Breathwork, and much more. Click here to subscribe and build your perfect home workout routine.

Barry’s Bootcamp are also moving their classes over to Barry’s at Home – with >30 sweat-inducing 50-minute classes a day to choose from, offering options of bands, bodyweight or weighted workouts with all of their trainers. Click here to book.ImageUpload an image file, pick one from your media library, or add one with a URL.UploadMedia LibraryInsert from URL

On Demand

Find helpful on-demand workout classes and sessions on the following gym’s Instagram pages (click on the names for quick links), to be done at a time whenever’s most convenient to you:

Equinox

Victus Soul

City Athletic

Gymbox

KOBOX

Frame

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