This week’s schedule of live-streamed and on-demand home workouts from your favourite City gyms and studios, updated every evening as more information comes in.

Free Live Sessions

Monday 18 May

Morning:

8:00-8:45: FlowLife with Fi, FLY LDNIG live

8:00-8:45: Vinyasa Flow Yoga with Lucy, GymboxIG live

8:00-8:30: Yoga with Amy, Another Space / Digme FitnessIG live

8:15-8:40: HIIT / Burn + Balance with Sammy, 1RebelIG live

9:00-9:45: Hardcore with Amanda, GymboxIG live

10:00: Lower Body + Core with Lori, KOBOXIG live

10:30: Total Body with Sandy, Barry’s BootcampIG live

Lunchtime:

12:00-12:30: Combat HIIT with Dottie, Another Space / Digme FitnessIG live

12:00-12:45: Wod Squad with Aaron, GymboxIG live

12:15-12:40: HIIT / Upper Body (weights) with Bryony + Nik, 1RebelIG live

12:30-13:15: Pilates with Chiara, FLY LDNIG live

Evening:

17:15-17:40: Full Body Strength with Dom, 1RebelIG live

17:45-18:30: Barre with Katie, FLY LDNIG live

18:00-18:15: Matrix HIIT with Georgie, Another Space / Digme FitnessIG live

18:00-18:45: Killer Combat with Lewis, GymboxIG live

19:00-19:30: Power Yoga with Erin, Another Space / Digme FitnessIG live

19:00-19:45: Metcon with Giselle, GymboxIG live

Tuesday 19 May

Morning:

8:00-8:30: Beginners’ Yoga with Katie S, Another Space / Digme FitnessIG live

8:00-8:45: Low Impact with Katie, FLY LDNIG live

8:00-8:45: Wod Squad with Bianca, GymboxIG live

8:15-8:40: Boxing + Conditioning with Mia, 1RebelIG live

8:30-9:00: Matrix HIIT with Chloe + Kate, Another Space / Digme FitnessIG live

9:00-9:45: Thunder with James, GymboxIG live

10:30: Total Body with Anya, Barry’s BootcampIG live

Lunchtime:

12:00-12:30: Yoga with Tash, Another Space / Digme FitnessIG live

12:00-12:45: Killer Combat with Daniel, GymboxIG live

12:15-12:40: Full Body HIIT (bodyweight) with Tiago, 1RebelIG live

12:30-13:15: Slow Flow with Fi, FLY LDNIG live

Evening:

17:15-17:40: Lower Body Strength (weights) with Naomi, 1RebelIG live

17:45-18:30: Pilates with Chiara, FLY LDNIG live

18:00-18:30: Combat HIIT with James, Another Space / Digme FitnessIG live

18:00-18:45: Yin Yoga with Jess, GymboxIG live

19:00-19:45: Sweat to the Beat with Kylie, GymboxIG live

Wednesday 20 May

Morning:

8:00-8:45: FlowLife with Fi, FLY LDNIG live

8:00-8:45: amRAP with Firas, GymboxIG live

8:15-8:40: Full Body HIIT (bodyweight) with Jono, 1RebelIG live

9:00-9:45: Metcon with James, GymboxIG live

Lunchtime:

12:00-12:45: Bodyweight Bandits with Mikey, GymboxIG live

12:15-12:40: Boxing + Conditioning (bodyweight) with Jodie + Saul, 1RebelIG live

12:30-13:15: Barre with Chiara, FLY LDNIG live

Evening:

17:15-17:40: Strength (weights) with Daniel, 1RebelIG live

17:45-18:30: Low Impact with Katie, FLY LDNIG live

18:00-18:45: Badass with Hattie, GymboxIG live

19:00-19:45: S&M with Dyl + Molly, GymboxIG live

Thursday 21 May

Morning:

8:00-8:30: Yoga with Charles, Another Space / Digme FitnessIG live

8:00-8:45: Vinyasa Flow Yoga with Lucy, GymboxIG live

8:00-8:45: Pilates with Harriet, FLY LDNIG live

8:15-8:40: Full Body Strength (bodyweight) with Zoe, 1RebelIG live

9:00-9:45: Whiplash with Lewis, GymboxIG live

Lunchtime:

12:00-12:30: Beginners’ Yoga with Evie, Another Space / Digme FitnessIG live

12:00-12:45: Contortion with Jess, GymboxIG live

12:15-12:40: Flow + Burn with Jodie + Paleta, 1Rebel x NikeIG live

12:30-13:15: Low Impact with Katie, FLY LDNIG live

Evening:

17:15-17:40: Full Body HIIT (bodyweight) with Clementina, 1RebelIG live

17:45-18:30: Barre with Chiara, FLY LDNIG live

18:00-18:30: Ben vs Ben – HIIT Challenge, Another Space / Digme FitnessIG live

18:00-18:45: Hardcore with Melissa, GymboxIG live

18:00: Stretch with Joel, KOBOXIG live

19:00-19:45: Wod Squad with Katharina, GymboxIG live

Friday 22 May

Morning:

8:00-8:45: Pilates with Chiara, FLY LDNIG live

8:00-8:45: Metcon with Bianca, GymboxIG live

8:15-8:40: HIIT + Core (bodyweight) with Nina, 1RebelIG live

9:00-9:45: Budokon Yoga with Ryan, GymboxIG live

10:00: Upper Body + Core with Bilal, KOBOXIG live

10:30: Total Body with Sandy, Barry’s BootcampIG live

Lunchtime:

12:00-12:45: Thunder with Nik, GymboxIG live

12:15-12:40: Boxing + Conditioning with Jess, 1Rebel x NikeIG live

12:30-13:15: Barre with Katie, FLY LDNIG live

Evening:

17:15-17:40: Stretch, 1Rebel x StretchlabIG live

17:45-18:30: Chill with Fi, FLY LDNIG live

18:00-18:45: Wod Squad with Firas, GymboxIG live

Saturday 23 May

(More coming soon)

Morning:

9:00-9:45: Rehab with Sam, GymboxIG live

10:00-10:45: FlowLife with Fi, FLY LDNIG live

11:00-11:45: Slow Flow with Fi, FLY LDNIG live

Lunchtime:

12:00-12:45: Gymnastic Conditioning with Sofja, GymboxIG live

Afternoon / Evening:

17:00-17:45: Metcon with Aaron with Sofja, GymboxIG live

Sunday 24 May

(More coming soon)

Morning:

9:00-9:45: Ultimate Fit with Wayne, GymboxIG live

10:00-10:45: Barre with Chiara, FLY LDNIG live

11:00-11:45: Pilates with Chiara, FLY LDNIG live

Lunchtime:

12:00-12:45: Bodyweight Bandits with George, GymboxIG live

Afternoon / Evening:

17:00-17:45: Vinyasa Flow with Jess, GymboxIG live

18:00-18:45: Chill with Fi, FLY LDNIG live

Members’ Sessions

Victus Soul have set up daily live Zoom classes focused either on HIIT + Box (Shadow Boxing / Bodyweight Conditioning) or HIIT + Strength (Bodyweight Conditioning / Strength). No experience or equipment is needed, and the first class is free! Click here to view the schedule and book. Their trainers are also still offering Virtual Private Trainingclick here to learn more.

Barrecore are streaming BarreLIVE – live, home versions of their fantastic ballet-barre workouts. The first class is free for new members! Online every weekday for 30 minutes at 8:30, 12:30 and 17:30, then on weekends at 10:30. Learn more and book online here.

Frame are also bringing their unique, fun-filled workout session to members via Frame Online – whether you’re there to sculpt, party or sweat, you’ll have access to all their brilliant workouts for just £10.99 a month. Learn more and sign up here.

If you’re hooked on Digme Fitness‘s online Instagram classes and want more, sign up to Digme on Demand and get access to over 48 classes a week, including Live Cycle, Matrix HIIT, Yoga, Breathwork, and much more. Click here to subscribe and build your perfect home workout routine.

Barry’s Bootcamp are also moving their classes over to Barry’s at Home – with >30 sweat-inducing 50-minute classes a day to choose from, offering options of bands, bodyweight or weighted workouts with all of their trainers. Click here to book.ImageUpload an image file, pick one from your media library, or add one with a URL.UploadMedia LibraryInsert from URL

On Demand

Find helpful on-demand workout classes and sessions on the following gym’s Instagram pages (click on the names for quick links), to be done at a time whenever’s most convenient to you:

Equinox

Victus Soul

City Athletic

Gymbox

KOBOX

Frame

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