This week’s schedule of live-streamed and on-demand home workouts from your favourite City gyms and studios, updated every evening as more information comes in.

This schedule is for 11-17 May. For 18-24 May, please click here.

Free Live Sessions

Monday 11 May

Morning:

8:00-8:30: Power Yoga with Amy, Another Space / Digme FitnessIG live

8:00-8:45: FlowLife with Fi, FLY LDNIG live

8:00-8:45: Vinyasa Flow Yoga with Jess, GymboxIG live

8:15: HIIT / Burn + Balance with Sammy, 1RebelIG live

9:00-9:45: Gymnastic Conditioning with Firas, GymboxIG live

10:00: Bum + Core with Zoe, KOBOXIG live

10:30: Bodyweight Training with Sandy, Barry’s BootcampIG live

Lunchtime:

12:00-12:30: Combat HIIT with Dottie, Another Space / Digme FitnessIG live

12:00-12:45: Hardcore with Nik, GymboxIG live

12:15: HIIT / Upper Body (weights) with Bryony + Nik, 1RebelIG live

12:30-13:15: Pilates with Chiara, FLY LDNIG live

Evening:

17:15: High Intensity Dancing with Nina + Joelle, 1Rebel + NikeIG live

17:45-18:30: Barre with Katie, FLY LDNIG live

18:00: Cardio with Bilal, KOBOXIG live

18:00-18:15: Matrix HIIT with George, Another Space / Digme FitnessIG live

18:00-18:45: Killer Combat with Abdul, GymboxIG live

19:00-19:30: Power Yoga with Erin, Another Space / Digme FitnessIG live

19:00-19:45: Metcon with James, GymboxIG live

Tuesday 12 May

Morning:

8:00-8:30: Beginners’ Yoga with Katie S, Another Space / Digme FitnessIG live

8:00-8:45: Low Impact with Katie, FLY LDNIG live

8:00-8:45: Thunder with Amanda, GymboxIG live

8:15: Boxing + Conditioning (weights) with Mia, 1RebelIG live

8:30-9:00: Matrix HIIT with Chloe, Another Space / Digme FitnessIG live

9:00-9:45: Wod Squad with Firas, GymboxIG live

10:00: Core with Toby, KOBOXIG live

10:30: Full Body / Lower Focus (bodyweight) with Anya, Barry’s BootcampIG live

Lunchtime:

12:00-12:30: Power Yoga with Tay, Another Space / Digme FitnessIG live

12:15: Full Body HIIT (bodyweight) with Tiago, 1RebelIG live

12:00-12:45: Vinyasa Flow with Lucy, GymboxIG live

12:30-13:15: Slow Flow with Fi, FLY LDNIG live

Evening:

17:15: Lower Body Strength (weights) with Naomi, 1RebelIG live

17:45-18:30: Pilates with Chiara, FLY LDNIG live

18:00: Yoga with Joel, KOBOXIG live

18:00-18:30: Combat HIIT with James, Another Space / Digme FitnessIG live

18:00-18:45: Bodyweight Bandits with George, GymboxIG live

19:00-19:45: Sweat to the Beat with Hattie, GymboxIG live

Wednesday 13 May

Morning:

8:00-8:45: FlowLife with Fi, FLY LDNIG live

8:00-8:45: AMRAP with Laura, GymboxIG live

8:15: Full Body HIIT (bodyweight) with Jono, 1RebelIG live

9:00-9:45: Metcon with Katharina, GymboxIG live

10:30: Total Body with Sandy, Barry’s BootcampIG live

Lunchtime:

12:00-12:45: Killer Combat with Daniel, GymboxIG live

12:15: Boxing + Conditioning (bodyweight) with Jodie + Saul, 1RebelIG live

12:30-13:15: Barre with Chiara, FLY LDNIG live

Evening:

17:15: Upper Body Strength (weights) with Daniel, 1RebelIG live

17:45-18:30: Low Impact with Katie, FLY LDNIG live

18:00-18:45: Badass with Melissa, GymboxIG live

19:00-19:45: S&M with Dyl, GymboxIG live

Thursday 14 May

Morning:

7:30-8:00: Combat HIIT with Nabil, Another Space / Digme FitnessIG live

8:00-8:45: Barre with Katie, FLY LDNIG live

8:00-8:45: No Holds Barre with Gabriela, GymboxIG live

8:00-8:30: Yoga with Lilly, Another Space / Digme FitnessIG live

8:15: Full Body Strength (bodyweight) with Zoe, 1RebelIG live

9:00-9:45: Ultimate Fit with Wayne, GymboxIG live

10:00: Cardio with Duwane, KOBOXIG live

10:30: Total Body with Anya, Barry’s BootcampIG live

Lunchtime:

12:00-12:30: Yoga for Beginners with Juliet, Another Space / Digme FitnessIG live

12:00-12:45: Contortion with Cheryl, GymboxIG live

12:15: Full Body Strength (weights) with Dom, 1RebelIG live

12:30-13:15: Low Impact with Katie, FLY LDNIG live

Evening:

17:15: Full Body HIIT (bodyweight) with Clementina, 1RebelIG live

17:45-18:30: Barre with Chiara, FLY LDNIG live

18:00: Stretch with Joel, KOBOXIG live

18:00-18:30: Ben vs Ben HIIT Challenge, Another Space / Digme FitnessIG live

18:00-18:45: Hardcore with Kylie, GymboxIG live

19:00-19:45: Wod Squad with Aaron, GymboxIG live

Friday 15 May

Morning:

8:00-8:45: Pilates with Chiara, FLY LDNIG live

8:00-8:45: Metcon with Sofia, GymboxIG live

8:15: Full Body HIIT + Core with Nina, 1RebelIG live

9:00-9:45: Rehab with Ben, GymboxIG live

10:00: Full Body with Bilal, KOBOXIG live

10:30: Total Body with Sandy, Barry’s BootcampIG live

Lunchtime:

12:00-12:45: Bodyweight Bandits with Mikey, GymboxIG live

12:15: Boxing + Conditioning with Jess, 1RebelIG live

12:30-13:15: Barre with Katie, FLY LDNIG live

Evening:

17:15-17:45: Stretch with Marcus, 1Rebel + StretchlabIG live

17:45-18:30: Chill with Fi, FLY LDNIG live

18:00-18:45: Thunder with James, GymboxIG live

19:00-19:45: Shway with Deedee, GymboxIG live

Saturday 16 May

Morning:

9:00-9:45: Vinyasa Flow with Jess, GymboxIG live

9:00-9:30: Combat HIIT with Amy, Another Space / Digme FitnessIG live

9:00: Full Body + Abs with Taylah, 1RebelIG live

9:30-10:00: Yoga with Daisy, Another Space / Digme FitnessIG live

10:00-10:45: Low Impact with Katie, FLY LDNIG live

10:00: Total Body with Alex M, Barry’s BootcampIG live

10:00: Workout with Shane, KOBOXIG live

10:00: Rumble with Tash, 1RebelIG live

10:00-10:45: Wod Squad with Bianca, GymboxIG live

10:30: Barry’s + Brunch with Erika + HERMOSA, Barry’s BootcampIG live

11:00-11:45: Barre with Katie, FLY LDNIG live

11:00: Full Body + Abs with Jess, 1RebelIG live

Lunchtime:

12:00-12:30: Yoga with Tash, Another Space / Digme FitnessIG live

12:00-12:45: Pilates with Antoinette, GymboxIG live

Afternoon / Evening:

16:00-16:45: Badass with Giselle, GymboxIG live

17:00: Release Class with Sam, Barry’s BootcampIG live

18:00-18:30: Matrix HIIT with Annie + Emily, Another Space / Digme FitnessIG live

20:00-20:45: Twerk It Out with Polly + Sophie, GymboxIG live

Sunday 17 May

Morning:

9:00: Full Body + Abs with Eliza, 1RebelIG live

9:00-9:45: Whiplash with Lewis, GymboxIG live

10:00: Workout with Maria, KOBOXIG live

10:00: Full Body + Abs with Mel, 1RebelIG live

10:00-10:45: FlowLife with Fi, FLY LDNIG live

10:00-10:45: Balates with Frances, GymboxIG live

11:00: Full Body + Abs with Scott, 1RebelIG live

11:00-11:45: Slow Flow with Fi, FLY LDNIG live

Lunchtime:

12:00-12:45: Killer Combat with Daniel, GymboxIG live

Afternoon / Evening:

16:00-16:45: Wod Squad with Aaron, GymboxIG live

18:00-18:45: Chill with Fi, FLY LDNIG live

18:00-18:45: Yin Yoga with Jess, GymboxIG live

Members’ Sessions

Victus Soul have set up daily live Zoom classes focused either on HIIT + Box (Shadow Boxing / Bodyweight Conditioning) or HIIT + Strength (Bodyweight Conditioning / Strength). No experience or equipment is needed, and the first class is free! Click here to view the schedule and book. Their trainers are also still offering Virtual Private Trainingclick here to learn more.

Barrecore are streaming BarreLIVE – live, home versions of their fantastic ballet-barre workouts. The first class is free for new members! Online every weekday for 30 minutes at 8:30, 12:30 and 17:30, then on weekends at 10:30. Learn more and book online here.

Frame are also bringing their unique, fun-filled workout session to members via Frame Online – whether you’re there to sculpt, party or sweat, you’ll have access to all their brilliant workouts for just £10.99 a month. Learn more and sign up here.

If you’re hooked on Digme Fitness‘s online Instagram classes and want more, sign up to Digme on Demand and get access to over 48 classes a week, including Live Cycle, Matrix HIIT, Yoga, Breathwork, and much more. Click here to subscribe and build your perfect home workout routine.

Barry’s Bootcamp are also moving their classes over to Barry’s at Home – with >30 sweat-inducing 50-minute classes a day to choose from, offering options of bands, bodyweight or weighted workouts with all of their trainers. Click here to book.

On Demand

Find helpful on-demand workout classes and sessions on the following gym’s Instagram pages (click on the names for quick links), to be done at a time whenever’s most convenient to you:

Equinox

Victus Soul

City Athletic

Gymbox

KOBOX

Frame

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