Once again, there are plenty of home workouts from the best City studios and gyms being streamed live into your living room via IGTV and YouTube. Below, find this week’s schedule, updated every evening as more information comes in.

This schedule is for 30 March-5 April. For 4-10 May, please click here.

Free Live Sessions

Monday 30 March

Morning:

8:00: SlowFlow with Fi, FLY LDNIG live

8:00-8:45: Wod Squad with Bianca, GymboxIG live

8:00-8:45: Power Yoga with Lilly, Another Space / Digme FitnessIG live

8:20-8:50: Full Body / Upper Focus with Anya, Barry’s BootcampIG live

8:30: Full Bodyweight Reshape with Mia, 1RebelIG live

9:30-10:00: Full Body / Upper Focus with Sandy, Barry’s BootcampIG live

10:00: Cardio with Billy, KOBOXIG live

Lunchtime:

12:00: Full Bodyweight Reshape with Ryan, 1RebelIG live

12:00-12:30: Matrix with Chloe, Another Space / Digme FitnessIG live

12:00-12:45: Contortion with Jessica, GymboxIG live

12:30: Flowlife45 with Fi, FLY LDNIG live

12:30-13:00: Full Body / Upper Focus with Honey, Barry’s BootcampIG live

Evening:

17:00: Rhythm with Zoe + Maria, KOBOXIG live

17:30: Full Bodyweight Reshape with Lara, 1RebelIG live

18:00-18:30: Matrix with Lucy G, Another Space / Digme FitnessIG live

18:00-18:45: Hardcore with Melissa, GymboxIG live

18:00: Barre with Katie, FLY LDNIG live

18:40-19:10: Full Body / Upper Focus with Izy + Nik, Barry’s BootcampIG live

19:00-19:45: Power Yoga with Erin, Another Space / Digme FitnessIG live

Tuesday 31 March

Morning:

7:00-7:30: Matrix HIIT with Vitor, Another Space / Digme FitnessIG live

8:00-8:45: No Holds Barre with Gabriela, GymboxIG live

8:00: Low Impact with Katie, FLY LDNIG live

8:00-8:45: Beginners’ Yoga with Katie S, Another Space / Digme FitnessIG live

8:20-8:50: Full Body / Lower Focus with Anya, Barry’s BootcampIG live

8:30: Full Bodyweight Reshape with Megs, 1RebelIG live

9:30-10:00: Full Body / Lower Focus with Sandy, Barry’s BootcampIG live

10:00: Core with Toby, KOBOXIG live

10:00: Dance Workshop with Maddy, City AthleticIG live

Lunchtime:

12:00: Full Bodyweight Reshape with Sarah, 1RebelIG live

12:00-12:30: Matrix with Ben, Another Space / Digme FitnessIG live

12:00-12:45: Badass with Nik, GymboxIG live

12:30: Barre with Katie, FLY LDNIG live

12:30-13:00: Full Body / Lower Focus with Sarah W, Barry’s BootcampIG live

Evening:

15:00: Home Total Body with Claire, City AthleticIG live

17:00: Stretch with Joel, KOBOXIG live

17:30: Full Bodyweight Reshape with Clementina, 1RebelIG live

18:00-18:45: Metcon with Stevie + James, GymboxIG live

18:00: Chill with Fi, FLY LDNIG live

18:40-19:10: Full Body / Lower Focus with Sam, Barry’s BootcampIG live

19:00-19:45: Power Yoga with Sarah G, Another Space / Digme FitnessIG live

Wednesday 1 April

Morning:

7:00-7:30: Matrix with Chloe + Kate, Another Space / Digme FitnessIG live

8:00-8:45: Thunder with Amanda, GymboxIG live

8:00: Pilates with Harriet, FLY LDNIG live

8:00-8:45: Flow Yoga with Juliet, Another Space / Digme FitnessIG live

8:20-8:50: Full Body / Upper Focus with Anya, Barry’s BootcampIG live

8:30: Full Bodyweight Reshape with Eliza, 1RebelIG live

9:30-10:00: Full Body / Upper Focus with Sandy, Barry’s BootcampIG live

10:00: Cardio with Aidan, KOBOXIG live

10:00: Mobility Masterclass with Kim, City AthleticIG live

Lunchtime:

12:00-12:45: Yoga for Lifting with Dyl, GymboxIG live

12:00-12:45: Power Yoga with Evie, Another Space / Digme FitnessIG live

12:30: Full Bodyweight Reshape with Andy, 1RebelIG live

12:30: Flowlife45 with Fi, FLY LDNIG live

12:30-13:00: Full Body / Upper Focus with Alex M, Barry’s BootcampIG live

Evening:

15:00: Bodyweight Lower Body with Harry, City AthleticIG live

17:00: Strength with Connor, KOBOXIG live

17:30: Full Bodyweight Reshape with Harper, 1RebelIG live

18:00-18:45: Gymnastic Conditioning with Firas, GymboxIG live

18:00: Slow Flow with Fi, FLY LDNIG live

18:40-19:10: Full Body / Upper Focus with Jason, Barry’s BootcampIG live

19:00-19:45: Beginners’ Yoga with Emily, Another Space / Digme FitnessIG live

Thursday 2 April

Morning:

7:00-7:30: Matrix HIIT with Lolly, Another Space / Digme FitnessIG live

8:00: Flowlife45 with Fi, FLY LDNIG live

8:00-8:45: Power Yoga with Daisy, Another Space / Digme FitnessIG live

8:00-8:45: Vinyasa Flow Yoga with Charmaine, GymboxIG live

8:20-8:50: Full Body / Abs & Ass Focus with Anya, Barry’s BootcampIG live

8:30: Full Bodyweight Reshape with LJ, 1RebelIG live

9:30-10:00: Full Body / Abs & Ass Focus with Sandy, Barry’s BootcampIG live

10:00: Home Total Body with Claire, City AthleticIG live

10:00: Strength with Shane, KOBOXIG live

Lunchtime:

12:00: Full Bodyweight Reshape with Zoe, 1RebelIG live

12:00-12:45: Beginners’ Yoga with Evie, Another Space / Digme FitnessIG live

12:00-12:45: Balates with Frances, GymboxIG live

12:30: Barre with Chiara, FLY LDNIG live

12:30-13:00: Full Body / Abs & Ass Focus with Naomi, Barry’s BootcampIG live

Evening:

15:00: Bodyweight Upper Body with Matt, City AthleticIG live

17:30: Full Bodyweight Reshape with Kat, 1RebelIG live

18:00: Chill with Fi, FLY LDNIG live

18:00: Stretch with Joel, KOBOXIG live

18:00-18:30: ‘Ben vs Ben’ – Family Fun HIIT, Another Space / Digme FitnessIG live

18:00-18:45: Escalate with James, GymboxIG live

18:40-19:10: Full Body / Abs & Ass Focus with Tee, Barry’s BootcampIG live

19:00-19:45: Power Yoga with Ashley, Another Space / Digme FitnessIG live

Friday 3 April

Morning:

8:00: Slow Flow with Fi, FLY LDNIG live

8:00-8:45: amRAP with Firas, GymboxIG live

8:00-8:45: Power Flow with Csilla, Another Space / Digme FitnessIG live

8:20-8:50: Total Body with Anya, Barry’s BootcampIG live

8:30: Full Bodyweight Reshape with Mel, 1RebelIG live

9:30-10:00: Total Body with Sandy, Barry’s BootcampIG live

10:00: Broga with Jazzy, City AthleticIG live

Lunchtime:

12:00: Full Bodyweight Reshape with Jodie + Saul, 1RebelIG live

12:00-12:45: Sweat to the Beat with Hattie, GymboxIG live

12:00-12:45: Flow Yoga with Helen, Another Space / Digme FitnessIG live

12:30: Low Impact with Katie, FLY LDNIG live

12:30-13:00: Total Body with Freddie, Barry’s BootcampIG live

Evening:

15:00: Dance Workshop with Maddy, City AthleticIG live

17:30: Full Bodyweight Reshape with Kylie, 1RebelIG live

18:00: Barre with Katie, FLY LDNIG live

18:00-18:30: Matrix with Emily, Another Space / Digme FitnessIG live

18:40-19:10: Total Body with Tee, Barry’s BootcampIG live

19:00-19:45: Power Yoga with Lucy, Another Space / Digme FitnessIG live

20:00-20:45: Tribal Queens with Gabriela, GymboxIG live

Saturday 4 April

Morning:

9:00: Full Bodyweight Reshape with Mark, 1RebelIG live

9:00-9:30: Matrix HIIT with Chloe, Another Space / Digme Fitness – IG live

10:00: Barre with Katie, FLY LDNIG live

10:00: Turbo Trainer Spin with Harry, City AthleticIG live

10:00-10:30: Total Body with Mark, Barry’s BootcampIG live

10:00: Core with Ryan, KOBOXIG live

10:00-10:45: Stretch & Massage with Dyl + Molly, GymboxIG live

10:00-11:00: Power Hour Yoga with Sarah G, Another Space / Digme Fitness – IG live

10:30-11:00: Barry’s and Brunch with Erika + Angus, Barry’s BootcampIG live

11:00: Slow Flow with Fi, FLY LDNIG live

11:00-11:30: Total Body with Amelia, Barry’s BootcampIG live

Lunchtime:

12:00: Full Bodyweight Reshape with DB, 1RebelIG live

12:00-12:30: Total Body with Amy, Barry’s BootcampIG live

12:00-12:45: Killer Combat with Daniel, GymboxIG live

13:00: Cardio with Duwane, KOBOXIG live

13:00-13:30: Total Body with Ben, Barry’s BootcampIG live

13:00-13:45: Power Yoga with Tash, Another Space / Digme Fitness – IG live

Afternoon / Evening:

14:00-14:30: Total Body with Lillie, Barry’s BootcampIG live

15:00: Broga with Jazzy, City AthleticIG live

15:00-15:30: Total Body with Joe, Barry’s BootcampIG live

17:00: Full Bodyweight Reshape with Janine, 1RebelIG live

18:00-18:30: Matrix HIIT with Annie, Another Space / Digme Fitness – IG live

20:00-20:45: Shway with DeeDee, GymboxIG live

Sunday 5 April

Morning:

9:00: Full Bodyweight Reshape with Danny, 1RebelIG live

10:00: Barre with Katie, FLY LDNIG live

10:00: Stretch with Kim, City AthleticIG live

10:00: Strength with Joel, KOBOXIG live

10:00-10:45: Power Yoga with Sarah G, Another Space / Digme Fitness – IG live

10:00-10:30: Total Body with Izy + Nik, Barry’s BootcampIG live

10:00-10:45: Yogangster with Michael, GymboxIG live

11:00-11:30: Total Body with Sam, Barry’s BootcampIG live

11:00-11:30: Unwind with Sarah G, Another Space / Digme Fitness – IG live

Lunchtime:

12:00: Full Bodyweight Reshape with Megan, 1RebelIG live

12:00-12:30: Total Body with Connor, Barry’s BootcampIG live

12:00-12:30: HIIT Matrix with Nicky, Another Space / Digme Fitness – IG live

12:00-12:45: Counterpunch with Abdul, GymboxIG live

13:00: Cardio with Stef, KOBOXIG live

13:00-13:30: Total Body with Allie, Barry’s BootcampIG live

14:00-14:30: Total Body with Jemma, Barry’s BootcampIG live

14:00-14:45: Flow with Dyl, Another Space / Digme Fitness – IG live

Afternoon / Evening:

15:00: Stairs Workshop with Zarina, City AthleticIG live

15:00-15:30: Total Body with Taofique, Barry’s BootcampIG live

17:00: Pilates with Chiara, FLY LDNIG live

17:00: Full Bodyweight Reshape with Alice, 1RebelIG live

18:00-18:45: Aunt Liv with Nicola, GymboxIG live

19:00-19:30: Breathwork with James, Another Space / Digme Fitness – IG live

Members’ Sessions

Victus Soul have begun Virtual Private Training – simply DM one of their instructors, set up some times for home workouts and benefit from fantastic 1-on-1 sessions with their energetic and friendly trainers. Click here to learn more.

Barrecore are still streaming BarreLIVE – live, home versions of their fantastic ballet-barre workouts. The first class is free for new members! Online every weekday for 30 minutes at 8:30, 12:30 and 17:30, then on weekends at 10:30. Learn more and book online here.

Frame are also bringing their unique, fun-filled workout session to members via Frame Online – whether you’re there to sculpt, party or sweat, you’ll have access to all their brilliant workouts for just £10.99 a month. Learn more and sign up here.

On Demand

Find helpful on-demand workout classes and sessions on the following gym’s Instagram pages (click on the names for quick links), to be done at a time whenever’s most convenient to you:

Equinox

Victus Soul

City Athletic

Gymbox

KOBOX

Frame

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